Is Se Grocers Ranch Chunk Light Tuna, Ranch Dairy Free?

Ingredients

SKIPJACK TUNA, RANCH DRESSING (WATER, SOY, EAN OIL, SUGAR, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SALT, MILK POWDER, GARLIC, NATURAL FLAVORS, MALTODEXTRIN, SPICES, YEAST EXTRACT, ONION, HERBS (DILL, PARSLEY FLAKES), NATURAL FLAVORING, CANOLA OIL), MONOSODIUM GLUTAMATE, GARLIC POWDER, RED ONION POWDER, CITRIC ACID, PARSLEY FLAKES, SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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