Is Sea Cuisine Smart Flavor Blackened Ranch Rubbed Atlantic Salmon Low FODMAP?
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Ingredients
Salmon (Color Added), Contains 2% Or Less Of: Salt, Celery Seed, Dehydrated Onion, Citric Acid, Maltodextrin, Natural Cream Flavor (Maltodextrin, Natural Flavor), Spices, Lactic Acid, Sugar, Natural Butter Flavor (Maltodextrin, Enzyme Modified Butter, Salt, Dehydrated Butter, Shortening Powder, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric (For Color)), Dehydrated Garlic, Natural Sour Cream Flavor (Sour Cream Solids, Whey, Whey Protein Concentrate, Natural Flavors, Yeast Extract, And Salt), Natural Buttermilk Flavor (Sweet Cream Buttermilk Powder, Natural Butter Flavor, Maltodextrin, Whole Milk Powder, Cultured Buttermilk, Citric Acid, Salt), Paprika (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.