Is Sea Cuisine Tilapia Cheddar Biscuit Low FODMAP?

Ingredients

Tilapia, Rice Flour, Water, Modified Corn Starch, Vegetable Oil (Canola Oil, Cottonseed Oil, and/or Soybean Oil), Yellow Corn Flour, Contains Less than 2% of the Following: Corn Starch, Cheddar Cheese (Milk, Nonfat Milk Concentrate, Cream, Salt, Culture, Annatto (Color), Calcium Chloride, Enzyme), Parmesan Cheese (Pasteurized Milk, Salt, Culture, Calcium Chloride, Enzyme, Lipase, Natamycin), Salt, Garlic Powder, Onion Powder, Rice Starch, Nonfat Milk, Pea Protein, Dextrose, Sugar, Cheddar Cheese (Pasteurized Milk, Bacterial Culture, Salt, Enzymes), Whey, Buttermilk Powder, Natural Flavors, Parsley, Yeast Extract, Spices, Guar Gum, Butter, Disodium Phosphate, Sodium Caseinate (a Milk Derivative), Leavening (Sodium Bicarbonate), Yeast, Soy Lecithin, Beta-Carotene (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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