Is Sea Pak Morey's Marinated Butter & Herb Cod - Frozen - 10oz Vegan?
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Ingredients
Cod, Olive Oil Blend (Canola Oil and Olive Oil), Water, Natural Butter Flavor, Sea Salt, Tamari Soy Sauce (Soybeans, Salt, Sugar, Maltodextrin), Spices, Lemon Juice Powder (Maltodextrin, Lemon Juice, Lemon Oil), Dehydrated Garlic, Modified Tapioca Starch, Green Onion, Basil, Oregano, Rosemary, Thyme.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.