Is SEA SALT AVOCADO CRISPS, SEA SALT Vegetarian?
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Ingredients
PEA PUFFS (DEHYDRATED GREEN PEAS-ROASTED, RICE MEAL, SUNFLOWER OIL), SUNFLOWER OIL, SEASONING, DEHYDRATED VEGETABLES (TOMATO, ONION, GARLIC), MALTODEXTRIN, WHEY, SALT, BUTTERMILK SOLIDS, SUGAR, SPICES, NATURAL FLAVORS (INCLUDES MILK, NATURAL AVOCADO FLAVOR), CORN STARCH, LACTIC ACID, VINEGAR POWDER, (MALTODEXTRIN, WHILE DISTILLED VINEGAR, MODIFIED CORN STARCH), CITRIC ACID, MALIC ACID, SPICE EXTRACTIVES, OLEORESIN TURMERIC.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.