Is SEA SALT CARAMEL LIGHT ICE CREAM WITH A SEA SALT CARAMEL SWIRL Vegetarian?
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Ingredients
SKIM MILK, SEA SALT CARAMEL SWIRL (CORN SYRUP, WATER, SWEETENED CONDENSED SKIM MILK [SUGAR, WATER, NONFAT MILK SOLIDS], BUTTER [CREAM, SALT], SEA SALT, CARRAGEENAN, SODIUM BICARBONATE), ERYTHRITOL, CHICORY ROOT EXTRACT, CREAM, *MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SALT, MONK FRUIT EXTRACT, SUGAR, GLYCERINE, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, VITAMIN A PALMITATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.