Is SEA SALT CARAMEL TRAIL MIX CARAMEL POPCORN, PEANUTS, CHOCOLATE CHUNKS, PRETZELS AND CASHEWS, SEA SALT CARAMEL GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • unsweetened chocolate
  • cocoa butter
  • semi-sweet chocolate
  • milk
  • milk, peanuts, soy, tree nuts

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter
semi-sweet chocolate
milk

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Caramel Popcorn (Sugar, Popcorn, Brown Rice Syrup, Butter, Molasses, Sea Salt, Sunflower Oil, Sunflower Lecithin, Baking Soda), Roasted Peanuts (Peanuts, Sunflower Oil, Salt), Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Pretzels (Corn Starch, Potato Starch, Rice Flour, Palm, Canola Oil, Tapioca Starch, Modified Tapioca Starch, Soluble Corn Fiber, Sugar, Salt, Yeast, Cellulose Gum, Sodium Acid Pyrophosphate, Inactive Yeast, Sunflower Lecithin, Baking Soda, Xanthan Gum), Roasted Cashews (Cashews, Sunflower Oil, Salt), Contains: Milk, Peanuts, Soy, Tree Nuts (Cashews), Manufactured In A Facility That Also Processes Other Tree Nuts

Check SEA SALT CARAMEL TRAIL MIX CARAMEL POPCORN, PEANUTS, CHOCOLATE CHUNKS, PRETZELS AND CASHEWS, SEA SALT CARAMEL against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

SEA SALT CARAMEL TRAIL MIX CARAMEL POPCORN, PEANUTS, CHOCOLATE CHUNKS, PRETZELS AND CASHEWS, SEA SALT CARAMEL is available at 1 retailer

Target

About this product

Snack · Pouch

Flavor
SweetSaltyNuttyButtery
Texture
CrunchyGooey
Commonly used for
SnackingOn The GoTopping