Is SEA SALT & VINEGAR PEANUTS GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
vinegar powder
white distilled vinegar
sea salt & vinegar seasoning

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUPER EXTRA LARGE VIRGINIA PEANUTS, PEANUT OIL, SEA SALT & VINEGAR SEASONING (VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SEA SALT, SODIUM DIACETATE, CANE SUGAR, MALIC ACID, TAPIOCA MALTODEXTRIN, CITRIC ACID, CALCIUM STEARATE & SOYBEAN/SUNFLOWER ADDED AS PROCESSING AIDS).

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