Is Sea-Salted Caramel Swirl Cheesecake GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

cheese culture
cream
cream cheese
pasteurized milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), SUGAR, GRAHAM CRUMBS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, BLACKSTRAP MOLASSES, SOYBEAN OIL, GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY], GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY), GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY], SALT, CAROB BEAN GUM, GUAR GUM), SUGAR, BROWN SUGAR, BLACKSTRAP MOLASSES, SOYBEAN OIL, GRAHAM FLOUR, VEGETABLE SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), GLUCOSE-FRUCTOSE, HONEY], SALT, EGGS, SEA-SALT SYRUP, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, AND ALCOHOL)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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