Is Sea Tru Calamari With Rice And Ink Sauce Dairy Free?

Ingredients

Cooked Long Grain White Rice, Squid (loligo Spp., Water, Salt, Sodium Citrate And Citric Acid As Antioxidants), Ink Sauce [water, Onion, White Wine, Chopped Tomatoes, Tomato Juice), Concentrated Lobster, Water, White Wine, Cream, Modified Corn Starch, Concentrated Tomatoes, Wheat Flour, Salt, Butter (milk, Salt), Cognac, Onion, Garlic, Natural Flavor, Pepper, Mussel Juice, Chopped Green Pepper, Extra Virgin Olive Oil, Modified Corn Starch, Cuttlefish Ink (water, Salt), Natural Fish Flavor (extract Of Saithe, Haddock And Cod), Salt, Sugar, Garlic, Concentrated Onion Juice, Natural Flavor. Frozen Product. Once Defrosted, Do Not Re-freeze. Contains Fish, Shellfish, Milk, Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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