Is SeaBear Spicy White Bean Soup with Smoked Salmon, 12 Ounce Unit (Pack of 12) Low FODMAP?


Ingredients
Beans (Beans, Water, Salt), Onions, Water, Smoked Salmon (Contains, Salt, Sugar, Natural Smoke Flavoring), Roasted Red Bell Peppers, Green Bell Peppers, Green Chilies (Diced Green Chile Peppers, Water, Citric Acid, Calcium Chloride And Salt), Modified Corn Starch, Garlic, Chicken Base (Chicken Meat With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring, Turmeric), Cilantro, Salt, Jalapeno Peppers, Chili Powder (Chili Pepper, Salt, Spices, Garlic), Paprika, Spices, Natural Flavor, Seasoning (Salt, Sugar, Paprika, Pepper, Garlic, Soy Sauce (Soybeans, Wheat, Salt, Maltodextrin), Citric Acid), Liquid Smoke Flavor (Water, Natural Hickory Smoke Flavor)
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


