Is Seafood chowder Dairy Free?

Ingredients

Seafood Mix (26%) (Fish) (Salmon, Cod, Hake, Haddock, Smoked Coley), Water, Cream (23%) (Milk). Potatoes. Onions, Carrots, Celery, Prawns (1.8%) (Crustaceans), Leeks, Corn Flour, Fish Bouillon (Potato Starch, Salt, Fish Powder, Sunflower Oil, Yeast Extract, Dextrose), Vegetable Bouillon (Salt, Yeast Extract. Rice Flour, Vegetables [Onion, Carrot, Celery, Parsley], Sunflower Oil, Turmeric), Lemon Juice, Yeast Extract, Salt, Flour (Wheat), Chives, Lemon Zest, Dill, Thyme.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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