Is Seafood Counter Fish Tilapia Fillet Farmed Frozen Extreme Value Pack - 2.00 LB Low FODMAP?
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Why it's a maybe for low FODMAP
- whey
- beet juice
- wheat flour
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Ingredients
Frosting (Powdered Sugar (Sugar, Cornstarch), Butter (Cream, Salt), Vanilla Extract (Water, Alcohol, Cane, Corn Sugar, Vanilla Extractives)), Vanilla Cupcake (Sugar, Eggs, Soybean Oil, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Whey, Contains Less Than 2% Of Each Of The Following (Food Starch-modified, Baking Soda, Ethyl Alcohol, Soy Lecithin, Sodium Acid Pyrophosphate, Natural Flavor, Wheat Gluten, Salt), Sprinkles (Sugar, Cornstarch, Palm Oil And Palm Kernel Oil, Dextrin, Soy Lecithin, Colored With Turmeric, Annatto, Beet Juice, Vegetable Juices And Beta Carotene, Maltodextrin, Sodium Bicarbonate, Confectioner's Glaze, Carnauba Wax), Yellow Food Coloring (Plant Extractive, Soy Lecithin), Blue Food Color (Natural Plant Extractives), Red Food Coloring (Natural Plant Extractive)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Seafood Counter Fish Tilapia Fillet Farmed Frozen Extreme Value Pack - 2.00 LB is available at 2 retailers
About this product
Seafood · Frozen, Piece