Is SEAFOOD GUMBO Vegetarian?
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Ingredients
WATER, FRESH YELLOW ONIONS, CRAWFISH, SHRIMP, CRAB MEAT, ROUX (ENRICHED FLOUR, COTTONSEED OIL, PARTIALLY HYDROGENATED PALM OIL, TENOX 20), CELERY, CRAB BASE (COOKED CRAB MEAT, SALT, HYDROLYZED CORN. SOY, GLUTEN PROTEIN, MALTODEXTRIN, DRIED POTATO FLAKES, CLARIFIED BUTTER OIL, NATURAL FLAVOR, DRIED LOBSTER EXTRACT, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE), SALT, SPICES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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