Is SEAFOOD LOUIE ROMAINE LETTUCE, IMITATION CRAB, HARD COOKED EGG, GRAPE TOMATOES, OLIVES, LEMON, RED CABBAGE AND CARROTS WITH THOUSAND ISLAND DRESSING SALAD, SEAFOOD LOUIE Low FODMAP?
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Ingredients
ROMAINE LETTUCE, IMITATION CRAB MEAT (FISH PROTEIN [ALASKA POLLOCK AND/OR PACIFIC WHITING], WATER, WHEAT STARCH, BRINE [WATER, SALT, SOY LECITHIN, NATURAL FLAVORS, SODIUM TRIPOLYPHOSPHATE {PRESERVATIVE}], SUGAR, POTATO STARCH, SORBITOL, SALT, WHEAT FLOUR, NATURAL FLAVORS [HYDROLYZED SOY PROTEIN, CRAB EXTRACT], EGG WHITES, ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE AND TETRASODIUM PYROPHOSPHATE [PRESERVATIVES], COLOR ADDED [CARMINE, PAPRIKA, CANTHXANTHIN, TITANIUM DIOXIDE]), LOUIE DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, TOMATO PASTE, SUGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF HORSERADISH, FOOD STARCH-MODIFIED, LEMON JUICE CONCENTRATE, SPICES, XANTHAN GUM, SODIUM BENZOATE (A PRESERVATIVE), DEHYDRATED ONION, DEHYDRATED GARLIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, PAPRIKA, ARTIFICIAL FLAVOR), HARD COOKED EGGS, GRAPE TOMATOES, LEMON, OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [ADDED TO STABILIZE COLOR]), RED CABBAGE, CARROT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.