Is seafood salad Dairy Free?

Ingredients

per serving 320 vitamin d 0% • calcium 2% • iron 0% • potassium neredents surimi fsh proten palaska pollock andior pacific whiting, water, wheat starch, rice wine nater, sugar, alcohol, rice, salt, egg whte, cane sigar, sorbitol, songean oil, potato starch, contains les than 2% of calcum carbonate, eydrolyzd cornsoy proten silated soy proten, mcoifed tapioca starch, natural latfical flavor (crab, da frer, potassium chloride, sali, socoum tripolyphosphate, tetrasodium pirophosphate, whet autbl yeast ectract, carragebna, color added carmine, caramel, paprika), maycnnase sonbean ol, egsyolis, vnesar, water, sugar, sal, spices, natural flavor, celerlr, mtral rlavors, mcofed food starch, wisin, citric acd

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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