Is SEAFOOD SALAD Dairy Free?

Ingredients

IMITATION CRAB (POLLOCK, WATER, WHEAT STARCH, EGG WHITE, MODIFIED TAPIOCA STARCH, SUGAR, SORBITOL, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CONTAINS LESS THAN 2% OF CARMINE, CARRAGEENAN, COLOR ADDED, DISODIUM INOSINATE & GUANYLATE, HYDROLYZED CORN, SOY & WHEAT PROTEIN, NATURAL & ARTIFICIAL CRAB FLAVOR, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE), IMITATION CRAB (FISH PROTEIN (POLLOCK AND/OR PACIFIC WHITING), WATER, WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), EGG WHITE, SUGAR, SORBITOL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL FLAVORS, SALT, MODIFIED TAPIOCA STARCH, POTATO STARCH, CALCIUM CARBONATE, CARRAGEENAN, POTASSIUM CHLORIDE, ISOLATED SOY PROTEIN, WHEAT GLUTEN, OAT FIBER, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, COLOR ADDED), MAYONNAISE (WATER, CANOLA OIL, EGG YOLK, DISTILLED VINEGAR, MODIFIED CORN STARCH, SUGAR, SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM), CELERY, GREEN ONIONS, PARSLEY, LEMON JUICE, LIME JUICE, BLACK PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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