No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Seafood Service Counter Ahi Poke Mild Previously Frozen - 0.75 LB Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ahi (tuna, co-treated for color retention), yellow onion, water, green onion, sesame oil, red pepper, sesame seed, brown sugar, salt, apple cider distilled vinegar (distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% (50 grains) acidity), dried anchovy (anchovy, salt), ginger, garlic, dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seafood · Frozen

Flavor
SavoryNuttySweetGarlicky
Texture
ChunkyTender
Commonly used for
Meal PrepSaladTopping
Low FODMAP? Seafood Service Counter Ahi Poke Mild Previously Frozen - 0.75 LB | Spoonful