Is Seafood Service Counter Fish Salmon Silver Coho Whole Fresh - 2.00 LB Low FODMAP?
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Why it's not low FODMAP
- soy flour
- milk
- high fructose corn syrup
- natural flavor
- malted barley flour
- bleached wheat flour
- semisweet chocolate
- +3 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+6 more in the app
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Ingredients
pie shell (enriched wheat flour (niacin, iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, hydrogenated cottonseed oil, high fructose corn syrup, salt, soy flour), chocolate pecan filling (syrup (corn syrup, water, high fructose corn syrup, natural & artificial flavors, salt, potassium sorbate (preservative), citric acid), sugar, eggs, semisweet chocolate (unsweetened chocolate (alkali), sugar, cocoa butter, soy lecithin (emulsifier), vanilla extract(natural)), flour-all purpose (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (cream(pasteurized) (milk), natural flavor)), pecans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Seafood Service Counter Fish Salmon Silver Coho Whole Fresh - 2.00 LB is available at 4 retailers
About this product
Seafood · Whole