Is SEAFOOD TASTY AND VERSATILE, WITH SAVORY CHUNKS OF SEAFOOD, LIGHTLY DRESSED IN A TANGY MAYO SALAD, SEAFOOD Vegan?
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Ingredients
IMITATION CRAB (FISH PROTEIN [ALASKA POLLOCK], WATER, POTATO STARCH, WHEAT STARCH, SOYBEAN OIL, SUGAR, MIRIN WINE SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SALT, NATURAL CRAB FLAVOR [SWIMMING CRAB], LYCOPENE, PAPRIKA OLEORESIN), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), WATER, VINEGAR, CELERY, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, GARLIC POWDER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.