Is Sealord Australian Hoki Wholemeal Crumb Vegan?

Ingredients

All Fillets Are 100% Hoki. Hoki (fish)(65%), Wholemeal Crumb (35%) [wheat Flour (9%), Vegetable Oils, Water, Thickeners (1404, 412, 415), Wheat Bran (2%), Rice Flour, Maize Starch, Tapioca Starch, Gluten, Salt, Mustard Powder, Raising Agents (500, 450), Yeast, Sugar, Garlic Powder, Glucose, Onion Powder, Black Pepper]. Contains: Fish, Wheat, Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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