Is Seasame Cashew Mix Vegetarian?

Ingredients

sesame glazed cashews (cashews, sugar, tapioca syrup, sesame seeds, salt, coconut oil, natural flavor, mixed tocopherols, soybean oil), roasted edamame (soybeans, salt, soybean oil), protein chocolaty drops (milk protein isolate, sugar, palm kernel oil, cocoa processed with alkali, nonfat milk, soy lecithin, natural flavor, salt), roasted almonds (almonds, salt), roasted cashews (cashews, canola oil, salt), contains : cashews, soy, milk, almonds, may contain wheat, eggs, peanuts and other tree nuts,

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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