Is SEASONAL FAVORITES PUMPKIN MUFFINS, PUMPKIN MUFFINS Vegetarian?
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Why it's a maybe for vegetarian
- sorbitan monostearate
- calcium sulfate
- diglycerides
- sodium stearoyl lactylate
- +7 more
sorbitan monostearate
Dietitian noteSorbitan monostearate (e491) is an emulsifier that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
SUGAR, WATER, BLEACHED WHEAT FLOUR, SOYBEAN OIL, EGGS, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MODIFIED CORNSTARCH, DEXTROSE, GLYCERIN, WHEY, FRUCTOSE, PALM AND PALM KERNEL OILS, NATURAL & ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), COCOA (PROCESSED WITH ALKALI), MONO- AND DIGLYCERIDES, RICE FLOUR, SALT, VEGETABLE SHORTENING (PALM OIL), WHEAT STARCH, CORNSTARCH, CORN FLOUR, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, ARTIFICIAL COLOR, POLYSORBATE 60, CELLULOSE GUM, CORN SYRUP SOLIDS, CALCIUM SULFATE, WHEY PROTEIN CONCENTRATE, SOY LECITHIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Piece