Is Seasoned Croutons - 5oz - Market Pantry™ GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese
parmesan cheese powder
cheese cultures
romano cheese
romano cheese powder
milk
white distilled vinegar
vinegar powder
garlic powder
+2 more

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil (With Rosemary Extract And Ascorbic Acid [To Preserve Freshness]), Salt, 2% Or Less Of Sugar, Yeast, Whey, Romano Cheese Powder (Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Parmesan Cheese Powder (Parmesan Cheese [Partially Skim Milk, Cultures, Salt, Enzymes]), Wheat Gluten, Tomato**, Garlic Powder, Natural Flavor, Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Corn Starch), Spice, Parsley**, Extractives Of Annatto (Color), Extractives Of Turmeric (Color). **Dehydrated

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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