Is Seasoned Mixed Grains And Black Lentils Dairy Free?

Ingredients

Cooked wheatberries (32%) (wheatberries, water), cooked freekeh (23%) (freekeh (wheat), water), cooked wholegrain rice (10%) (wholegrain rice, water), kale (8%), cooked red rice (8%) (red rice, water), cooked lentils (8%) (lentils, water), cooked red quinoa (red quinoa, water), olive oil, parsley, lemon juice, roasted garlic purée, onion powder, basil, cornflour, salt, flavourings, thyme, dried basil, dried oregano

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Explore other diets