Is Seasoned Mixed Grains And Black Lentils Vegan?

Ingredients

Cooked wheatberries (32%) (wheatberries, water), cooked freekeh (23%) (freekeh (wheat), water), cooked wholegrain rice (10%) (wholegrain rice, water), kale (8%), cooked red rice (8%) (red rice, water), cooked lentils (8%) (lentils, water), cooked red quinoa (red quinoa, water), olive oil, parsley, lemon juice, roasted garlic purée, onion powder, basil, cornflour, salt, flavourings, thyme, dried basil, dried oregano

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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