Is Seasoned Pulled Pork in Bourbon Barbecue Sauce GERD Friendly?
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Why it's not GERD friendly
- onion powder
- granulated onion
- pork
- tomatoes
- tomato paste
- apple cider vinegar
- distilled vinegar
- +4 more
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pork, Water, Less than 2% of: Salt, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Modified Food Starch, Spices, Sodium Phosphate, Natural Flavors, Brown Sugar (Sugar, Molasses), Granulated Onion, Granulated Garlic, Bourbon BBQ Sauce (Ketchup [Tomato Concentrate, Sugar, Distilled Vinegar, Salt, Less than 2% of: Spices, Onion Powder, Natural Flavors], Water, Brown Sugar [Sugar, Molasses], Apple Cider Vinegar, Molasses, Tomato Paste [Tomatoes], Less than 2% of: Salt, Flavors, Salt, Smoke Flavor [Water, Natural Hickory Smoke Concentrate], Corn Starch, Bourbon Whiskey, Spices).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Pouch, Liquid