Is SEASONED SEAWEED Soy Free?
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Why it's not soy free
- defatted soybean
- hydrolyzed soybean protein
- soy sauce
defatted soybean
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.
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Ingredients
KELP, SUGAR, SOY SAUCE (DEFATTED SOYBEAN, WHEAT MALT, SALT, WATER), HYDROLYZED SOYBEAN PROTEIN, SUGAR ALCOHOL (SORBITOL, MALTITOL), SESAME SEED, FERMENTED SEASONING (BREWED RICE SEASONING, SUGARS, ALCOHOL, SALT, WATER), WATER, MONOSODIUM GLUTAMATE, BONITO EXTRACT, ACETIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM SORBATE, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM, LICORICE EXTRACT PREPARATION (DEXTRIN, LICORICE EXTRACT, SODIUM CITRATE, DISODIUM SUCCINATE).
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