Is SEASONED & SMOKED PULLED PORK, BOLD & SPICY GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork seasoned with water
pulled pork
distilled vinegar
vinegar
tomato paste
garlic powder
+1 more

pork seasoned with water

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PULLED PORK (PORK SEASONED WITH WATER, SALT, SODIUM PHOSPHATES, BLACK PEPPER, SUGAR, PAPRIKA, ONION POWDER, AND GARLIC POWDER), BOLD AND SPICY BARBEQUE SAUCE (WATER, SUGAR, TOMATO PASTE, VINEGAR, WORCHESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, AND SULFITING AGENT], SALT, SMOKE FLAVOR, LEMONADE CONCENTRATE, CARAMEL COLOR, MUSTARD FLOUR, MUSTARD SEED, PEPPER, XANTHAN GUM, PAPRIKA, ONION POWDER, AND GARLIC POWDER).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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