Is SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT, ZUCCHINI, ONION, YELLOW PEPPERS AND RED PEPPERS WITH MOZZARELLA AND SPICY PROVOLONE CHEESE WOOD FIRED NAPLES STYLE PIZZA Low FODMAP?
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Ingredients
DOUGH (SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), SEASONED VEGETABLES MIX (GRILLED EGGPLANT, GRILLED ZUCCHINI, PREFRIED ONIONS [ONIONS, SUNFLOWER SEED OIL], GRILLED YELLOW PEPPERS, GRILLED RED PEPPERS, EXTRA VIRGIN OLIVE OIL, GARLIC, BLACK PEPPER, SALT, OREGANO), TOMATO SAUCE (TOMATO PASSATA, TOMATO PULP, OLIVE OIL, SUGAR, SALT, OREGANO, BASIL), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), SPICY PROVOLONE CHEESE (MILK, SALT, ANIMAL RENNET), SUNFLOWER SEED OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.