Is Seasoned Whole Grain Croutons Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
parmesan cheese powder
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHOLE GRAIN WHOLE WHEAT FLOUR, CANOLA AND/OR SUNFLOWER OIL (CONTAINS CITRIC ACID AND/OR TOCOPHEROLS, AND/OR ASCORBIC ACID AND/OR ROSEMARY EXTRACT), SEASONING (SUGAR, WHEY POWDER, ROMANO AND PARMESAN CHEESE POWDER (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, WHEY POWDER, SALT, DISODIUM PHOSPHATE, LACTIC ACID), SALT, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOUR, VINEGAR POWDER (MALTODEXTRIN, WHITE VINEGAR), SPICES, DEHYDRATED PARSLEY, SILICON DIOXIDE), WHOLE GRAIN CHOPPED RYE, SALT, WHOLE GRAIN ROLLED OATS, WATER, YEAST, WHOLE GRAIN CRACKED WHEAT, WHEAT GLUTEN, CARAWAY SEEDS, NATURAL FLAVOUR, ASCORBIC ACID.

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