Is SEASONING MIX, BEEF STEW Dairy Free?

Ingredients

SALT, CORN STARCH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITATE, RIBOFLAVIN, AND FOLIC ACID), ONION, HYDROLYZED CORN GLUTEN, SOY PROTEIN, AND WHEAT GLUTEN, SPICES (INCLUDING BAY LEAVES, BLACK PEPPER, AND RED PEPPER), CARAMEL COLOR, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), WHEY SOLIDS (MILK), PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, GARLIC, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), AND SULFITING AGENTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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