Is SEASONING MIX, BEEF STEW Vegan?

Ingredients

SALT, CORN STARCH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITATE, RIBOFLAVIN, AND FOLIC ACID), ONION, HYDROLYZED CORN GLUTEN, SOY PROTEIN, AND WHEAT GLUTEN, SPICES (INCLUDING BAY LEAVES, BLACK PEPPER, AND RED PEPPER), CARAMEL COLOR, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), WHEY SOLIDS (MILK), PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, GARLIC, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), AND SULFITING AGENTS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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