Is SEASONING MIX, BEEF STEW Vegetarian?

Ingredients

SALT, CORN STARCH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITATE, RIBOFLAVIN, AND FOLIC ACID), ONION, HYDROLYZED CORN GLUTEN, SOY PROTEIN, AND WHEAT GLUTEN, SPICES (INCLUDING BAY LEAVES, BLACK PEPPER, AND RED PEPPER), CARAMEL COLOR, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), WHEY SOLIDS (MILK), PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, GARLIC, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), AND SULFITING AGENTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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