Is Season's Choice Bananas Covered In Dark Chocolate And Peanut Butter GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
cocoa powder
dark chocolate compound
white chocolate compound
white chocolate compound with peanut butter
milk
full cream milk powder

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Banana, White Chocolate Compound With Peanut Butter (peanut Butter [peanut, Sugar, Soybean Oil, Salt], White Chocolate Compound [coconut Oil, Sugar, Whey, Skim Milk Powder, Soy Lecithin (emulsifier)]), Dark Chocolate Compound (sugar, Coconut Oil, Cocoa Powder, Cocoa Butter, Cocoa Mass, Soy Lecithin [emulsifier], Full Cream Milk Powder, Vanilla [natural Flavor]). Contains Coconut (Tree Nuts), Milk, Peanut and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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