No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Season's Choice Steamed Asian Seasoned Medley Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Broccoli, carrots, Baby Cob Corn, Sugar Snap Peas And Asian Sauce (Water, Coconut And/or Soybean Oil, Salt, Maltodextrin, Sugar, Corn Starch, Contains 2% Or Less Of The Following: Black Pepper, Garlic, Ginger Purée, Natural Flavor, Onion, Spice, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Vegetable · Frozen

Flavor
SavoryUmamiSweet
Texture
Tender
Commonly used for
Side DishMeal PrepStir Fry
Low FODMAP? Season's Choice Steamed Asian Seasoned Medley | Spoonful