Is Seattle Granola Company Original Flavor 12 oz bag Dairy Free?
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Ingredients
Whole Grain Rolled Oats, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Maple Syrup, Sunflower Seeds, Almonds, Pumpkin Seeds, Brown Sugar, Unsweetened Desiccated Coconut (With Sodium Metabisulfite To Retain Color), Olive Oil, Unrefined Cold Pressed Coconut Oil, Flax Seeds, Kosher Salt, Natural Vanilla Flavor, Cinnamon, Mixed Tocopherols (Vitamin E To Retain Freshness), Contains: Tree Nuts (Almonds, Coconut)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.