Is Seattle Granola Company Original Flavor 12 oz bag Vegan?


Ingredients
Whole Grain Rolled Oats, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Maple Syrup, Sunflower Seeds, Almonds, Pumpkin Seeds, Brown Sugar, Unsweetened Desiccated Coconut (With Sodium Metabisulfite To Retain Color), Olive Oil, Unrefined Cold Pressed Coconut Oil, Flax Seeds, Kosher Salt, Natural Vanilla Flavor, Cinnamon, Mixed Tocopherols (Vitamin E To Retain Freshness), Contains: Tree Nuts (Almonds, Coconut)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


