Is Seaweed Chips Bugak Saveur De Wasabi Vegetarian?
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Ingredients
Glutinous Rice (sticky Rice), Seaweed, High Oleic Sunflower Oil, Organic Wasabi Seasoning (organic Raw Cane Sugar, Organic Maltodextrin, Organic Ground Mustard, Natural Flavor, Organic Spinach Powder), Sesame Seed, Sea Salt, Onion Powder, Kelp Powder, Anchovy Powder. May contain Anchovy, Mustard, Sesame. May contain Shrimp.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.