Is seaweed nougat biscuits Low FODMAP?
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Ingredients
wheat flour, palm oil, malt syrup, sugar, maltose powder, trehalose, maltodextrin, sour milk powder(raw milk, sugar, lactobacillus), starch, edible glycerin, soy protein, anhydrous cream, whole milk powder, maltitol, salt, modified starch, cheese powder, nori(seaoning seaweed), compound thickener(modified starch, carrageenan, pectin, gellan gum, konjac powder, locust bean gum, sucrose fatty acid ester, sugar, salt), mono-diglyceride fatty acid ester, condensed milk powder , phospholipid, glucose syrup, ammonium bicarbonate, calcium phosphate primary, yeast, artificial flavors, citric acid, sodium citric, allergy: contains gluten, soy product, milk powder, dairy products, to pr vita cal iron pota
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.