Is Seaweed Salad GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- citric acid
- vinegar
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Seaweed Stem, Water, Sugar, Vinegar, Agar, Sesame Oil, Sesame, Lemon Juice, Citric acid, Salt, Red Pepper, Yuzu Juice, Ginger powder
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About this product
Vegetable · Whole