Is SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES, APRICOT & GINGER Vegetarian?
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Ingredients
Sunflower Seeds, Wheat Flour, Dried Apricot, Whole Wheat Flour, Cane Sugar, Sesame Seeds, Crystallized Ginger (Ginger, Cane Sugar), Wheat Gluten, Inulin, Expeller Pressed Sunflower Oil, Sea Salt, Natural Flavoring, Rosemary Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.