Is Twisted Fruit Bites Vegetarian?

Ingredients

Blueberry Raspberry Fruit Bites Ingredients: Apple Puree Concentrate*, Apple Juice Concentrate*, Vegetable And Fruit Juice For Color*, Citrus Pectin, Blueberry Puree Concentrate*, Raspberry Juice Concentrate*, Lemon Juice Concentrate*, Natural Flavors*. *organic Strawberry Mango Fruit Bites Ingredients: Apple Puree Concentrate*, Apple Juice Concentrate*, Citrus Pectin, Strawberry Juice Concentrate*, Mango Puree*, Lemon Juice Concentrate*, Vegetable And Fruit Juice For Color*, Natural Flavors*. *organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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