Is Seeded burger buns Low FODMAP?
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Why it's not low FODMAP
- soya flour
- wheat flour
- nutrition wheat flour
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
NUTRITION Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, TYPICAL VALUES Thiamin), Water, Yeast, Sugar, Rapeseed Oil, SESAME SEEDS (2%), Salt, Dextrose, Soya Flour, Emulsifiers: Sodium Stearoyl-2-Lactylate, Mono-and Diglycerides of Fatty Acids, Mono - and Diacety! Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Preservative: Calcium Propionate; Palm Oil, Flour Treatment Agents: Ascorbic Acid, L-Cysteine. ALLERGY ADVICE:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.