Is Seeds of Change Organic Cherry Tomato & Parmesan Sauce Dairy Free?

Ingredients

Tomatoes* (68%), Tomato Paste* (12%), Cherry Tomatoes* (8.2%), Onion*, Cream* (from Milk), Sunflower Oil*, Cheese (from Milk) (Parmesan* (from Milk) (1.0%)), Basil*, Cane Sugar*, Sea Salt, Parsley*, Lemon Juice Concentrate*, Garlic*, Extra Virgin Olive Oil*, Oregano*, Black Pepper*, *Certified Organic, Sea Salt is a permitted ingredient in Organic Foods

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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