Is Seeds of Change Organic Cherry Tomato & Parmesan Sauce Vegan?

Ingredients

Tomatoes* (68%), Tomato Paste* (12%), Cherry Tomatoes* (8.2%), Onion*, Cream* (from Milk), Sunflower Oil*, Cheese (from Milk) (Parmesan* (from Milk) (1.0%)), Basil*, Cane Sugar*, Sea Salt, Parsley*, Lemon Juice Concentrate*, Garlic*, Extra Virgin Olive Oil*, Oregano*, Black Pepper*, *Certified Organic, Sea Salt is a permitted ingredient in Organic Foods

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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