Is Seeds Of Change Sweet & Sour Organic Sauce Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

green pepper
red pepper
tomatoes

green pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Cane Sugar*, Tomatoes*, Onion*, Carrots*, Vinegar*, Pineapple* (4.6%), Green Pepper* (4.6%), Red Pepper* (4.6%), Maize Starch*, Sea Salt, Locust Bean Gum*, Ginger*, Lemon Juice Concentrate*, *Certified Organic, Sea Salt is a permitted ingredient in Organic Foods

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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