Is Seeds Of Change Tomato & Garlic Onion Pasta Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice concentrate
  • black pepper
  • roasted garlic
  • garlic
  • tomato paste
  • +1 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

black pepper
roasted garlic
garlic

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Tomatoes* (73%), Tomato Paste* (12%), Onion* (7.5%), Sunflower Oil*, Cane Sugar*, Basil* (0.6%), Sea Salt, Garlic* (0.5%), Parsley*, Roasted Garlic* (0.3%) (Garlic*, Sunflower Oil*), Lemon Juice Concentrate*, Black Pepper*, Extra Virgin Olive Oil*, *Certified Organic, Sea Salt is a permitted ingredient in Organic Foods

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Seeds Of Change Tomato & Garlic Onion Pasta Sauce is available at 1 retailer

Ocado

About this product

Sauce · Bottle

Flavor
GarlickyHerbaceousSavorySweet
Texture
ChunkyOily
Commonly used for
CookingToppingMeal PrepSandwich
GERD Friendly? Seeds Of Change Tomato & Garlic Onion Pasta Sauce | Spoonful