Is Seeds Of Change Tomato & Garlic Onion Pasta Sauce Dairy Free?

Ingredients

Tomatoes* (73%), Tomato Paste* (12%), Onion* (7.5%), Sunflower Oil*, Cane Sugar*, Basil* (0.6%), Sea Salt, Garlic* (0.5%), Parsley*, Roasted Garlic* (0.3%) (Garlic*, Sunflower Oil*), Lemon Juice Concentrate*, Black Pepper*, Extra Virgin Olive Oil*, *Certified Organic, Sea Salt is a permitted ingredient in Organic Foods

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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