Is Seeds of Change(TM) - 3 Bean Chili Style Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

ground chipotle chili pepper
red bell peppers
green bell peppers
tomato paste

ground chipotle chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Red Kidney Beans, Pinto Beans, Black Beans Corn, Tomato Paste, Red Bell Peppers, Green Bell Peppers, Corn Starch, Dried Vegetables (Onion, Garlic), Onions, Flavour, Sea Salt, Sunflower Oil, Apple Cider Vinegar, Sugar, Spices, Yeast Extract (Wheat), Ground Chipotle Chili Pepper, Organic

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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